http://youtu.be/1yd0KrLfnq8

Looking to take your fitness to another level? Try Small Group Training at the Village Health Clubs and Spas in Phoenix and Scottsdale, AZ. You'll be pushed to your fitness goals and be held accountable not just by a trainer, but by your workout partners as well. In this video, trainer Grant breaks down kettlebell swings, modified pull ups, ball slams and other exercises typically found in a session.

Want to learn more about Small Group Training? Visit here.