1. Drink more water than you think you need!

2. Always warm up before your workout, and always stretch after!

3. Don't workout on an empty stomach!

4. Nothing in your life is more important than your health. If you're not around anymore, you can't care for anybody else. YOU COME FIRST!!


These Village healthy tips brought to you by Alyssa Herrera, Gainey Village Personal Trainer. (480)316-3628


Alyssa Herrera

Alyssa is a graduate of Arizona State University where she earned a bachelor’s of science in exercise and wellness.


NASM-CPT, Certified Personal Training, NASM-Corrective Exercise Specialist; and a NESTA Biomechanics Specialist

Fitness Specializations and Interests

A native Arizonan, Alyssa grew up playing basketball, volleyball, softball and running track. She has coached all levels of basketball and worked with the athletic training staff of the Phoenix Mercury (WNBA).

Fitness Philosophy

Alyssa loves to build exercise programs that are fun and exciting for people of every age and ability level.

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