Recently I came upon a concept to help clients eat healthier, and also lose weight, if that is their desire.
This is it:
Eat foods with one ingredient only… the possibilities are endless:
I loved this for its simplicity.
Personal Trainer @ Gainey Village
Winkie attended Arizona State University and is ACE certified.
ACE-CPT, Certified Personal Trainer
Fitness Specializations and Interests
From opening day in August 1999 until the present, Winkie has had the opportunity to assist many people with their fitness goals. Winkie’s experience has included working with members of all ages, many of whom have had unique issues which affect their daily living. These included stroke, cancer, pregnancy, handicaps, obesity, muscular and weakness disability. Winkie is a lifelong advocate of keeping active.
Winkie creates workouts which are FUN! Yes, it CAN be fun, challenging and results-oriented.