Recently I came upon a concept to help clients eat healthier, and also lose weight, if that is their desire.

This is it:

Eat foods with one ingredient only… the possibilities are endless:

  • fish
  • pork
  • shrimp
  • beef
  • fruits
  • vegetables
  • nuts
  • honey
  • etc...

I loved this for its simplicity.


Winkie Schwartz

Personal Trainer @ Gainey Village



Winkie Schwartz

Winkie attended Arizona State University and is ACE certified.


ACE-CPT, Certified Personal Trainer

Fitness Specializations and Interests

From opening day in August 1999 until the present, Winkie has had the opportunity to assist many people with their fitness goals. Winkie’s experience has included working with members of all ages, many of whom have had unique issues which affect their daily living. These included stroke, cancer, pregnancy, handicaps, obesity, muscular and weakness disability. Winkie is a lifelong advocate of keeping active.

Fitness Philosophy

Winkie creates workouts which are FUN! Yes, it CAN be fun, challenging and results-oriented.

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