Jan 30, 2014 By brightcite Village Yoga Pose of the Week - Warrior Pose Facebook Twitter Pinterest Google+ This week's Village Yoga Pose of The Week is brought to you by Master Yogini Lisa Cohen! Virabhdrasana (Warrior Pose) has many benefits, including: Strengthening your shoulders, arms, thighs, ankles and the muscles of your back. Expanding your chest, lungs and shoulders. Stretching your hip flexors, abdomen, and ankles. Develops stamina and endurance in your thighs and core muscles. Stimulates abdominal organs and digestion. Improves your balance, concentration, and core awareness. Give it a try (in one of Lisa's yoga classes at Camelback) and share it on our Facebook page!