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Cross training is a valuable fitness approach that is loosely defined as any incorporation of exercises varying from your traditional training or sports program. Most of the time, you’ll think about cross training if you want to reduce the risk of injury, increase weight loss, improve overall fitness, or just break free from the mental boredom of other activities in your routine. One example of cross training is barre. It’s not a foreign concept to most people who love health and fitness. But have you considered how barre can help you achieve these same benefits when strategically used as a form of cross training?

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