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It’s the middle of the year and you’ve stuck to your New Year’s resolution of improving your health and fitness. You’re watching your calorie intake; your trainer changed up your routine, and you’ve invested in a wearable. At first, you saw some promising results, but now, you’ve hit a plateau and not seeing the progress – or weight loss – one would expect after months of dedication and diligence.

It's Trainer Tip Thursday! Ocotillo Village Personal Trainer  Luis  recommends  active recovery between  heavy lower body reps with weights. Why? Blood can pool in your legs when you sit between reps, making  future reps  even more difficult to achieve. Stay standing and stay active!

It's Trainer Tip Thursday! Gainey Village Personal Trainer Erik Pence says that when you're training muscle groups, it's best to start big, working multiple muscle groups, then work down to isolating specific muscles at the end of your workout to get the maximum effect.

The holidays are upon us - looking for the coolest cycling gear for your bike fanatic? Check out these 10 gift ideas that topped the charts in 2015. New bike accessories, tech gear and socks (yes, even socks) will put you back on the nice list this year.

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