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It is a common misconception that you have to be a ballet dancer to do barre work.  But the reality is that there is absolutely no dance experience required.  It is true that barre is used extensively in ballet training and warm up exercises but barre work is an excellent workout in and of itself. It can help improve flexibility and strength in individuals looking for an alternative workout. Most people are surprised to find out that barre is much more of a workout than it appears.  Here are the top 10 benefits of taking a barre class:

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