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Aerial Yoga hasrecentlygained attention and popularity due toits many healing benefits for the body. The Village Health Club and Spa is thrilled to offers its members this type of class — and all the wonderful benefits that come with it!

Trying an Aerial Yoga classjust oncewill automatically lift your mood simply due to the excitement that comes when trying something unique, fun,and new! Anyone from beginners to those experienced in yoga can do Aerial Yoga. I love introducing members of the Village to this engaging and one-of-a-kind practice.

The silk hammocks are used as props during class, much like a block or strap is used in a regular yoga class, in order to stabilize the body while maintaining proper alignment. This allows the body to feel supported as you relax, therefore allowing for a deeper stretch.

When blood flow rushes to the brain, it acts as a mental “reset” button to naturally increase your focus, clarity and attention level. This helps your mood if you are feeling foggy or are experiencing a lack of concentration, and it will give you energy for your day.

 

For fitness fanatics, there is no shortage of workout trends to try. From HIIT to crossfit, and kickboxing to Zumba, the world of exercise is filled with endless variety! Even within specific niche workouts such as yoga, there are a variety of choices that suit all ages and fitness levels - Bikram, Ashtanga, Hot Yoga and Restorative - just to name a few. In the yoga world, one style that has gained popularity is Aerial Yoga, which offers many of the same benefits as other yoga styles… and also some additional benefits.

 

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