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For fitness fanatics, there is no shortage of workout trends to try. From HIIT to crossfit, and kickboxing to Zumba, the world of exercise is filled with endless variety! Even within specific niche workouts such as yoga, there are a variety of choices that suit all ages and fitness levels - Bikram, Ashtanga, Hot Yoga and Restorative - just to name a few. In the yoga world, one style that has gained popularity is Aerial Yoga, which offers many of the same benefits as other yoga styles… and also some additional benefits.

 

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