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As fitness trends have developed over the years, one that has gained popularity and continues to give participants great results is boot camp. As the name suggests, these workouts have been modeled after military-style fitness regimes that include an intense mix of strength training and aerobics that build strength, flexibility, and endurance sans the shaved head and loud drill sergeant. However, boot camps certainly put participants to the test and push them to achieve their very best results. If you’re considering giving a boot camp class a try, come prepared to give 100 percent!

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