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Indoor cycle “bars” are popping up all over the valley, and for good reason! The benefits of this type of interval training have great results. The Village Health Clubs and Spas offer a number of opportunities for guests to try cycling. Whether on a stationary bike or in a group class like the Cycle Go Ride, a heart-pumping 50 minutes of pedaling, climbing and sprinting, check out our top five reasons why you should give indoor cycling a try!

 

 

 The lyrics from the popular 1965 song "What the World Needs Now is Love" with lyrics by Hal David still ring true today. Maybe the world does need more love; but in the fitness community what we really need is time, sweet time. Time is a precious commodity when it comes to fitness - especially when working out every day may not be possible. Keeping our bodies in healthy maintenance mode or in peak athletic form requires plenty of attention, cardiovascular work, strength training, flexibility, recovery and repair. The fitness cycle takes time, and we can help you maximize what workout time you do have.

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