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0419 Twitter Cover-social

My favorite moments are the ones when I’m driving with the windows down, my music blaring way too loud, and I’m belting out every word to whatever song is moving my soul at that moment. I’m exaggerating each syllable so much that the guy in the car next to me could guess what tune I’m jamming to without even hearing a note. Can you relate? If so, what’s your jam? Everyone has one… or 10! Take yourself back to the last time you started shaking your tush involuntarily or mouthing the words without even realizing you were doing it. Think of that euphoria. Now wouldn’t it be awesome to share that feeling with others?

 

Indoor cycle “bars” are popping up all over the valley, and for good reason! The benefits of this type of interval training have great results. The Village Health Clubs and Spas offer a number of opportunities for guests to try cycling. Whether on a stationary bike or in a group class like the Cycle Go Ride, a heart-pumping 50 minutes of pedaling, climbing and sprinting, check out our top five reasons why you should give indoor cycling a try!

 

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