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The health and fitness industry has been booming and expanding at an exponential rate in the 21st century. With this growth comes a multitude of different workout trends, styles and fads. One trend that has seen the most growth is group training classes — and with good reason. Small group training, a comprehensive full-body workout class of 5-8 individuals led by a personal trainer, offers individuals the opportunity to experience working out in a very positive and purposeful way. Today, group training is less about sweating to the oldies, and more about expert guidance, accountability and engaging with your community while staying fit.

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