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You have probably heard and read many articles about the importance of strength training for tennis. But how many of you have actually made the commitment to experience what a proper strength and conditioning program can do for you and your tennis game? No matter what level of tennis player you are, you should incorporate a solid strength and conditioning program into your daily routine.

Come August, summer unofficially comes to a close in the Valley of the Sun. Residents are back in town from vacation, and schools are back in session. When it comes to fitness goals and routines, back-to-school time is an ideal time to get back into a routine. Attending group fitness classes for accountability and motivation is a great way to commit to a routine. Read on for the top five benefits of choosing group fitness classes to ramp up your back-to-school routine.

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