Losing weight comes down to one thing: eat less calories. Now, I know that isn't exactly breaking news, but I see individuals all the time who don't know where to start changing their diet. It seems too big, and that leads to the "I'll start on Monday" mentality. To combat this, I've laid out a few simple ways to cut 100 calories out of your favorite snacks and meals -- and, trust me, you won't even miss the old dishes.

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