Apr 2, 2019

My favorite moments are the ones when I’m driving with the windows down, my music blaring way too loud, and I’m belting out every word to whatever song is moving my soul at that moment. I’m exaggerating each syllable so much that the guy in the car next to me could guess what tune I’m jamming to without even hearing a note. Can you relate? If so, what’s your jam? Everyone has one… or 10! Take yourself back to the last time you started shaking your tush involuntarily or mouthing the words without even realizing you were doing it. Think of that euphoria. Now wouldn’t it be awesome to share that feeling with others?

Aug 22, 2018

By Jinger Parson

cycle, indoor cycling, cycling class, indoor cycling benefits

Do You Really Need Cycling Shoes?

The one question I get asked almost every day is, “Do I really need cycling shoes to participate in any of your indoor cycling classes at the Village?” My answer is always the same: “No, but…”

Apr 3, 2018

By Molly Cerreta Smith

indoor cycling, cycling class, spin class, indoor cycling benefits, cardio exercises

Top 5 Reasons to Give Indoor Cycling a Try

Indoor cycle “bars” are popping up all over the valley, and for good reason! The benefits of this type of interval training have great results. The Village Health Clubs and Spas offer a number of opportunities for guests to try cycling. Whether on a stationary bike or in a group class like the Cycle Go Ride, a heart-pumping 50 minutes of pedaling, climbing and sprinting, check out our top five reasons why you should give indoor cycling a try!

Nov 8, 2017

By The Village

Personal Trainers, indoor cycling, boot camp

The Village Health Clubs and Spas Trainer Spotlight - Vincent Ruiz

The Village Clubs and Spas is home to a variety of skilled and experienced wonderful trainers and team members. Connect with them by reading a personal story below.

Apr 18, 2017

By Abby Luedecke

indoor cycling, spin class, indoor cycling benefits