In the age of technology children are becoming more and more addicted to video games, handheld devices, and the internet and budget cuts in our school systems aren’t helping. Physical Education and even Recess is being removed and/or limited in schools around the Valley.Read More
Heat exhaustion is a condition causing heavy sweating and a rapid pulse, a result of your body’s core temperature overheating. It's one of three heat-related syndromes, with heat cramps being the mildest and heatstroke being the most severe.
Causes of heat exhaustion include exposure to high temperatures with high humidity usually during strenuous physical activity. Without prompt treatment, heat exhaustion can lead to heatstroke. Fortunately, heat exhaustion is preventable.Read More
“I’d like to go to the gym but I am too afraid” Gymphobia is a phobia, inexplicable and illogical - so how do we face and beat this fear? Facing our fears for most of us is challenging and mostly psychological. So where do we start?
The first thing to realize is that you are important and no one will take care of your health but yourself.Read More
Gainey Village trainers Cory and Grant demonstrate how to maintain proper form for a kettlebell swing in the lastest offering from the Better Life video series.Read More
Win two free spa treatments by entering our new photo contest! Click on the "Contests" tab on our Facebook page, and upload a photo telling us why you're thankful for the Village. Contest ends Nov. 30!Read More
Looking to join the Village Health Clubs and Spas? Well, now's the time! Click on the link below and pay no dues until 2012!Read More