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Heat exhaustion is a condition causing heavy sweating and a rapid pulse, a result of your body’s core temperature overheating. It's one of three heat-related syndromes, with heat cramps being the mildest and heatstroke being the most severe.

Causes of heat exhaustion include exposure to high temperatures with high humidity usually during strenuous physical activity. Without prompt treatment, heat exhaustion can lead to heatstroke. Fortunately, heat exhaustion is preventable.

“I’d like to go to the gym but I am too afraid” Gymphobia is a phobia, inexplicable and illogical - so how do we face and beat this fear? Facing our fears for most of us is challenging and mostly psychological. So where do we start?

The first thing to realize is that you are important and no one will take care of your health but yourself.

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