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For super-busy mornings, cereal can be a convenient and nutritious option but there are many misconceptions about which cereals are actually healthy and which ones are simply claiming to be. Many cereal brands that seem healthy, actually are filled with sugar. Keep reading along for some tips on how to choose a healthy cereal.

Protein, carbohydrates and fats, are the three primary macronutrients. Found in virtually every body part, proteins are the main building blocks of the body. They're used to make muscles, tendons, organs and skin. Proteins are also used to make enzymes, hormones, and neurotransmitters that serve as important functions for life. All these factors play an important role in the body, and getting a balance of each is important for optimum health as well as results in the gym.

Reading labels is a tricky business. Consumers are more health-conscious than ever so food manufacturers often use misleading tricks to convince people to buy their products. Therefore, it’s essential we know how to sort out the junk from the truly healthy foods with just a glance at the back of packages.

This Fall is a great time to stop dieting and start a lifestyle of healthy balanced nutrition! Life - and nutrition - is all about timing and balance. The My Plate System is a great tool to demonstrate proper portion and balance in your diet. The basics of My Plate are that half of your palte should be fruits and/or vegetables, and to me that is the key to a healthy weight. I recommend two cups of vegetables at lunch and at dinner, to fill you up and keep you nutritionally sound and energized!

How can you help your kids eat healthier? A large part of healthy kid nutrition is related to adequate levels of physical activity.

 

Kids who are active do a better job making healthier food choices when compared to non-active or less-active kids. This ist he same phenomenon observed in adults - active adults tend to weigh less, have less disease and have a healthier diet. So the first step to healthier children is to get them active for one hour, seven daysa  week. Physical activity is any physical movement that increases haert rate, increases breathing rate and makes them sweat. Playing games, exercising, horseback riding, sports participation, or anything else that gets them up and moving is acceptable.

People come to the café continually and ask about food and nutrition. They often ask me about weight maintenance and protein consumption. I’m not a nutritionist, but it is surprising how many people overlook both the commonsense answers, and the basic science of how our bodies use food.

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