Jun 7, 2012

Heat exhaustion is a condition causing heavy sweating and a rapid pulse, a result of your body’s core temperature overheating. It's one of three heat-related syndromes, with heat cramps being the mildest and heatstroke being the most severe.

Causes of heat exhaustion include exposure to high temperatures with high humidity usually during strenuous physical activity. Without prompt treatment, heat exhaustion can lead to heatstroke. Fortunately, heat exhaustion is preventable.

Apr 18, 2012

By brightcite

Nutrition, Health & Fitness Media

Diabetes-Are you at risk?

According to the American Diabetes Association, 1 in every 400 children and adolescents have diabetes, with 25.6 million people aged 20 or over living with diabetes! In the age group of 65 and older 10.9 million people are affected by diabetes. Yes, it’s true, diabetes has become a national epidemic. Surprisingly, there are an estimated 7 million people that have diabetes and don’t know it, and an astonishing 79 million people have prediabetes – meaning if they continue living the way they do, they will most likely be living with the disease in the future, due to blood glucose levels that are higher than normal, but not yet high enough to be diagnosed as diabetes.

What can we do to stop this in America? The first step to prevention and elimination is education, to learn exactly what the signs and symptoms are, and knowing what to do if you are experiencing the warning signs. Remember, you don’t have to be elderly to be a candidate for diabetes.

Mar 7, 2012

By brightcite

Nutrition, Fitness tips, Health & Fitness Media

Spring Cleaning… For your body

The holidays can be a time for a nutritional break for many people, indulging in heavy dishes, alcohol and desserts that they other times may not enjoy as frequently. But now, you might be seeing the result of consuming those calories—extra pounds on your body.

We consulted Brittney Utke, Registered Dietician at Camelback Village Health Club, for recommendations on how to do a 10 or 21 day cleanse to refresh your body.

Dec 23, 2011

By brightcite

Nutrition, Health & Fitness Media, Infographics

Unhealthy America

This infographic from Nordictrack.com shows the large and growing problem of obesity in America. But did you know making time for only 30 minutes of moderate exercise can help curb the problem?

Dec 20, 2011

By brightcite

Nutrition, Health & Fitness Media

Give Me 100 (Calories, That Is)

Losing weight comes down to one thing: eat less calories. Now, I know that isn't exactly breaking news, but I see individuals all the time who don't know where to start changing their diet. It seems too big, and that leads to the "I'll start on Monday" mentality. To combat this, I've laid out a few simple ways to cut 100 calories out of your favorite snacks and meals -- and, trust me, you won't even miss the old dishes.

Dec 9, 2011

By brightcite

Nutrition, Fitness tips, Health & Fitness Media

Better Life: Watch Out For Electrolytes

Do you love downing sports drinks by the gallon? Well, you may want to re-think that habit.

Nov 28, 2011

By brightcite

Nutrition, Health & Fitness Media

5 Ways to Slash Calories

Nov 23, 2011

By brightcite

Nutrition, Health & Fitness Media

Holiday Eating Myths, Facts and Tips

Nov 16, 2011

By brightcite

Nutrition, Fitness tips, Infographics

The Ultimate Guide to Nutrition

We came across another awesome infographic from the folks at Greatist.com and wanted to share it with you. This one's been dubbed "Workout Nutrition: The Ultimate Guide," and there are some excellent tips in here. Take a look, and don't be afraid to check with our on-staff nutritionist or trainers if you have any questions regarding your own nutrition plan.

Nov 9, 2011

By brightcite

Nutrition, Health & Fitness Media, Infographics