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Seven months ago I embarked upon an incredible journey. I trekked Mount Everest reaching the elevation of 18,000 feet where breathing oxygen is so light that mosquitos can’t survive.I didn’t achieve this destination by accident. I set a goal, focused my intention, and achieved something that was extraordinarily important to me. In taking on this amazing trek, I learned a lot about Asia, mountain trekking, and the indigenous people of the Himalayan mountains. While there, I learned something even more important. Everything I gave to achieve my goal, I got back 100 fold. Now, as a result to giving so much to get to Everest, I have so much more to give to others.

 

Have you noticed how niche the fitness industry is? There’s a special studio or facility for just about any type of fitness activity you can imagine. I have seen many changes in the fitness industry over the past 26 years of my career. Many fads come and go, many things I thought would fade away are still here, and many small gyms open and close. One of the biggest surprises to me is the continuous growth of the niche boutique-style physical fitness outlets, which usually only offer one format of physical activity. Whether it’s a Pilates studio, cycle or spin studio, Barre studio, CrossFit gym or yoga studio, the niche boutique gym appears to be here to stay.

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