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Indoor cycle “bars” are popping up all over the valley, and for good reason! The benefits of this type of interval training have great results. The Village Health Clubs and Spas offer a number of opportunities for guests to try cycling. Whether on a stationary bike or in a group class like the Cycle Go Ride, a heart-pumping 50 minutes of pedaling, climbing and sprinting, check out our top five reasons why you should give indoor cycling a try!

 

Have you noticed how niche the fitness industry is? There’s a special studio or facility for just about any type of fitness activity you can imagine. I have seen many changes in the fitness industry over the past 26 years of my career. Many fads come and go, many things I thought would fade away are still here, and many small gyms open and close. One of the biggest surprises to me is the continuous growth of the niche boutique-style physical fitness outlets, which usually only offer one format of physical activity. Whether it’s a Pilates studio, cycle or spin studio, Barre studio, CrossFit gym or yoga studio, the niche boutique gym appears to be here to stay.

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