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You have probably heard and read many articles about the importance of strength training for tennis. But how many of you have actually made the commitment to experience what a proper strength and conditioning program can do for you and your tennis game? No matter what level of tennis player you are, you should incorporate a solid strength and conditioning program into your daily routine.

 

 

It’s fall competition time in the tennis world! Tennis leagues are in full swing and matches mean more - not just for you, but also for the rest of the team. That’s a lot of pressure, right? Don’t worry, with a few of the following tennis tips, you can be at the top of your tennis game faster than you can say “love.”

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