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By Abby Luedecke, Triathlon Coordinator at the Village DC Ranch

Running, for the most part, is a solo sport. Many of us run to clear the mind, relieve stress, and give us time for self-reflection. Who couldn’t use some “alone time” every day? However, after 15 years of running, I've come to realize the invaluable benefits of running with a group. It doesn’t have to be a big group, yours could be as few as two, but here are five good reasons why you should buddy up for your next run.

How Many Runners Practice Yoga Today?

According to the 2016 Yoga in America Study (conducted by the Yoga Journal, Yoga Alliance and Ipsos Public Affairs) there are 36.7 million people practicing yoga and 79% of those people also engage in running, cycling or weight lifting. Why? Yoga is just flat out good for you, it can increase flexibility, strength, athletic performance and decreases stress. Check out the report for more information regarding how Americans view yoga and what motivates them to practice this ancient technique.

Every four years, millions of us are glued to our televisions to witness the world’s most elite athletes competing at the pinnacle of their sport in the Summer Olympics. It’s a given that Olympic athletes are born with a certain amount of natural talent, but rarely does one make it to the Games without putting in years of blood, sweat and tears to prepare.

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