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You have probably heard and read many articles about the importance of strength training for tennis. But how many of you have actually made the commitment to experience what a proper strength and conditioning program can do for you and your tennis game? No matter what level of tennis player you are, you should incorporate a solid strength and conditioning program into your daily routine.

With the vast array of exercise and fitness choices available to us today — from group classes to weightlifting, and even the almost cult-like following of CrossFit — it seems gym enthusiasts are more pumped than ever to hit the gym and knock out a sweat session. That’s a good thing! However, before hitting the weight room, the cardio machines, or popping into a group fitness class, it’s important to warm up before and cool down after.

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