Fly FREE and celebrate your independence! Nadia Mustafa, DC Ranch Yoga Instructor demonstrates Warrior Three. This pose is wonderful for establishing freedom and a sense of balance in your life! Start in a crescent warrior lunge and with an inhale, squeeze in your abdominals and float on up to create a horizontal line from the crown of your head to your extended hip- height leg's heel. Fly your arms like a bird for a fun and old hearted variation!